Kathleen Ashlock

Kate headshot

Kathleen Ashlock

CYT 200

Kathleen Ashlock received her 200 hour Yoga Alliance Certification at YogaLife in Norman in 2014. She teaches with a special focus on the power of balance and the focus of the breath. She combines the physical aspect (injury prevention, strength, flexibility) and the mental aspect (calmness, stress-relief, peace) in her yoga classes. In addition to yoga, she works as a private fitness coach and a virtual assistant. Kathleen holds a degree in Accounting and a Masters in Business Administration. She is also a long distance runner, a 2018 OKC Memorial Marathon Ambassador, and a member of TheLandrunnersRunning Club. She has been married to Jacob Ashlock for 3 years now.